How do we discern which structures evolve us and which don't?

Any being which evolves us will always help us know ourselves, our body and help us trust our own intuition and psychic development.

They will never present themselves as other than you, but rather you will feel yourself becoming a higher version of yourself. Then you will discover that you were guiding yourself all along. That a future version of yourself is guiding and growing inside you right now.

The knowing that every nutritional need comes from inside - that's Nature. And that's evolution.